Weigh In record (no journal entry) for 08 August 2023
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79.2 kg
Lost so far: 5.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 34.01g | Prot: 111.38g | Carbs: 73.95g.
Breakfast: TiP Kondensmilch 4%, Kaffee. Lunch: Lovilio Grana Padano Gerieben, Milbona Quark 20%, Gemischter Salat mit Dressing, Hähnchenbrustfilet, Pfirsiche. Dinner: Parmesan (Gerieben), Hüttenkäse (Fettarm 2% Milchfett), Milbona High Protein Pudding Schoko, Ei, Arla Skyr, REWE Bio Dinkelmehl Typ 630, Whey Protein. Snacks/Other: Eierwaffeln. more...
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Gaining 1.8 kg a Week
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