Weigh In record (no journal entry) for 08 August 2023
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81.3 kg
Lost so far: 3.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 44.17g | Prot: 31.91g | Carbs: 140.68g.
Lunch: Sawi Putih, Tumis kikil, Nasi Putih. Dinner: Nasi Putih, Tumis kikil. more...
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Gaining 2.5 kg a Week
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rizkyyolanda's Weight History
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