Weigh In record (no journal entry) for 08 August 2023
|
77.2 kg
Lost so far: 1.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
683 kcal
|
Fat: 57.11g | Prot: 32.30g | Carbs: 8.85g.
Lunch: Curral de Minas Requeijão em Barra , Heinz Maionese, Ovo Cozido. Dinner: Limão, Piracanjuba Creme de Leite Leve, Ovo Cozido. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
polipauly's Weight History
|