Weigh In record (no journal entry) for 08 August 2023
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113.8 kg
Lost so far: 3.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 41.92g | Prot: 46.56g | Carbs: 129.64g.
Breakfast: Lancewood Full Cream Processed Cheddar Cheese Slices, Sasko Low GI Seeded Brown Loaf. Lunch: Rump Steak, Serena Wholewheat Couscous , Black Olives, Red Onions, Cherry Tomatoes. Snacks/Other: Krispy Kreme Creme Brûlée Donut. more...
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Losing 0.7 kg a Week
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Gabsy509's Weight History
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