жандарм's Journal, 12 Mar 15

жандарм's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 March 2015

68.9 kg Lost so far: 8.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2015:

833 kcal

Fat: 20.37g | Prot: 77.89g | Carbs: 39.66g. Breakfast: Помидоры Черри, Перловка Отварная, Простоквашино Кефир 2,5%. Lunch: Куриная Грудка Отварная, Зеленый Листовой Салат, Изолят. Dinner: Салат Овощной, Печень Говяжья. Snacks/Other: Вино Сухое. more...

2064 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

жандарм's Weight History

View Complete History

жандарм's Journal, 12 Mar 15

Submit a Comment

жандарм's Weight History