Weigh In record (no journal entry) for 08 August 2023
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68.2 kg
Lost so far: 7.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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412 kcal
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Fat: 13.72g | Prot: 20.70g | Carbs: 49.47g.
Breakfast: Мистраль Гречка Отварная, Магнит Молоко 2,5%. Dinner: Красные Помидоры, Стародворье Сосиски Баварские, Магнит Кефир 2,5%. more...
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Losing 7 kg a Week
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alna.ign's Weight History
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