Weigh In record (no journal entry) for 08 August 2023
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64.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 96.94g | Prot: 88.32g | Carbs: 195.38g.
Breakfast: Teh Tawar, Ultra Jaya Ultra Sari Kacang Ijo, Tahu Isi, Bakwan, Bakso Daging Sapi, Mie Ayam. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Mama Suka Delisaos Hot Lava Volcano, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Telur Rebus, Batagor Batagor. more...
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Losing 0.5 kg a Week
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mrs healthy's Weight History
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