Wow, wasn't expecting that this morning. Must have been doing sleep-crunches or something... lol
Still, I'll take it. I've been busting my ass more on my morning workout routine.
I think I might need to lower my goal weight to 170. I'm still losing weight, but I've still got a considerable amount of belly flab still hanging around (though significantly less than in April).
|
80.7 kg
Lost so far: 8.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2009:
|
1386 kcal
|
Fat: 40.80g | Prot: 108.82g | Carbs: 158.88g.
Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Di Lusso Italian Sub. Dinner: White Rice, Tomato Sauce, Cabbage, Lean Ground Pork. Snacks/Other: 2% Kraft Singles, Smoked Turkey Breast, Mama Lupe's Tortilla, Tropicals Popsicle (Sugar Free), Crunchy Granola Bars - Peanut Butter, Beef Steak. more...
|
|
2708 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 26 minutes, High Intensity Circuit Training - 34 minutes, Desk Work - 8 hours. more...
|
Losing 5.1 kg a Week
|