Weigh In record (no journal entry) for 07 August 2023
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78.4 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 33.96g | Prot: 41.52g | Carbs: 57.82g.
Lunch: Nestlé Leite em Pó Ninho, Porto Alegre Queijo Minas Frescal, Café, Elegê Manteiga Extra com Sal, Fortaleza Cream Cracker. Dinner: De Marchi Jardineira, Sadia Filé Mignon Suíno, Arroz Branco (Cozido). more...
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Losing 1.1 kg a Week
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Débora Moura's Weight History
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