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Balança do banheiro.
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58.1 kg
Lost so far: 3.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 72.56g | Prot: 77.63g | Carbs: 190.98g.
Breakfast: Perdigão Peito de Peru Defumado, Ceifeiro Semente de Chia, Granola Caseira, Queijo Minas, Banana Prata, Plus Vita Pão Integral com Linhaça, Batavo Iogurte Natural Integral, Café. Lunch: Abóbora, Camil Feijão Fradinho, Vivenda do Camarão Pirão de Peixe, Filé de Peixe no Forno ou Grelhado, Arroz Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Batata Inglesa Cozida, Acerola, Coco, Queijo Mozzarella, Tapioca, Arroz Branco (Cozido), Agrião, Rabada. Snacks/Other: Batavo Iogurte Natural Integral, Kobber Granola De Cereais. more...
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1855 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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 Comments
Ahhhhh... pensei q fosse na sala... :P
12 Mar 15 by member: rogerpaixao
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Esse Roger kkkk. Parabéns, Gizelle!!
12 Mar 15 by member: Preta12
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kkkkkkkkkkkkkkkkkkk , parabéns Gizelle!!!!
16 Mar 15 by member: CarolineBolfarine
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gizelleg's Weight History
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