Weigh In record (no journal entry) for 07 August 2023
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109.3 kg
Lost so far: 3.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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456 kcal
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Fat: 28.17g | Prot: 36.46g | Carbs: 12.65g.
Breakfast: Valio Profeel Proteiinivanukas Minttu-Suklaa, Keitetty Kananmuna, Voi. more...
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Gaining 4.7 kg a Week
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