Weigh In record (no journal entry) for 07 August 2023
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 33.69g | Prot: 29.80g | Carbs: 120.01g.
Lunch: Carrefour Palmiers, Abricots, Huile d'Olive, Nectarines, Oeuf, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Abricots, Andros Confiture Allégée Abricots, Lidl Fromage Blanc 0%, Aldi Salade Boulgour Pois Chiches et Piments . Snacks/Other: Magnum White Chocolate & Cookies. more...
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Losing 1.6 kg a Week
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