Weigh In record (no journal entry) for 07 August 2023
|
74.3 kg
Lost so far: 4.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1834 kcal
|
Fat: 60.50g | Prot: 79.97g | Carbs: 241.74g.
Breakfast: Blue Diamond Almond Breeze Original, Sunpride Single Banana. Lunch: Cooked Chinese Cabbage (Fat Added in Cooking), White Rice, Mini Calore Black Pepper Grilled Chicken. Dinner: Fried Battered Fish, Cooked Eggplant, White Rice. Snacks/Other: Banana Fritter, Banana Fritter, Croissant, Regal Marie Biscuits. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vgellene's Weight History
|