Weigh In record (no journal entry) for 07 August 2023
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58 kg
Lost so far: 11 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 13.69g | Prot: 30.79g | Carbs: 98.74g.
Lunch: Tomat Merah, Ikan Asin, Nasi Putih. Snacks/Other: Pancake Tawar, Alfamart Buah Naga, Semangka. more...
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Gaining 0.7 kg a Week
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