Weigh In record (no journal entry) for 07 August 2023
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78.1 kg
Lost so far: 11.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 29.79g | Prot: 36.81g | Carbs: 49.14g.
Lunch: Telur Balado, Tahu Goreng, Sawi Putih, Hoka Hoka Bento Nasi Putih. Dinner: Indomaret Keripik Tempe, Bengkoang, Hoka Hoka Bento Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng. more...
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Gaining 3.5 kg a Week
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mutmainah126's Weight History
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