Weigh In record (no journal entry) for 06 August 2023
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88.7 kg
Lost so far: 6.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 58.67g | Prot: 53.06g | Carbs: 106.01g.
Breakfast: Elle & Vire Beurre, Pain Blanc, Thé Noir, Cora Confiture. Lunch: Daurade, Oeuf Dur, Tomate Cœur de Bœuf. Dinner: Oeuf Mollet, Haricots Verts Cuits (à partir de Frais), Delisse Yaourt à la Grecque Nature. Snacks/Other: Gâteau au Chocolat (avec Glaçage au Chocolat), Alsa Flan Vanille. more...
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2272 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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Gaining 0.5 kg a Week
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