Weigh In record (no journal entry) for 06 August 2023
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101.3 kg
Lost so far: 13.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 66.36g | Prot: 129.40g | Carbs: 202.49g.
Breakfast: Ronic Nutrition Whey Protein, Yulaf, Jif Creamy Peanut Butter, Hindistan Cevizi Yağı, Tadım Gün Kurusu Kayısı, Yumurta. Lunch: Kırmızı Domates, Soğanlar, Tavuk Göğüs Eti. Dinner: Maydanoz, Zeytinyağı, Efsane Baldo Pirinç. Snacks/Other: Çerezya Çiğ Badem İçi. more...
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Losing 0.8 kg a Week
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backinnblack's Weight History
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