Weigh In record (no journal entry) for 06 August 2023
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74 kg
Lost so far: 24 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 73.52g | Prot: 180.49g | Carbs: 167.58g.
Breakfast: Receta del Abuelo Jamón Pierna Corte Pluma, Chef Aceite Maravilla, Huevo, Quilque Queso, Ideal Pan Blanco XL. Lunch: Pancho Villa Burritos y Wraps XL, Llanquihue Salame, Receta del Abuelo Jamón Pierna Corte Pluma, Quilque Queso, Super Pollo Pechuga Deshuesada. Dinner: Nabisco Club Social, Receta del Abuelo Jamón Pierna Corte Pluma, Quilque Queso, Ideal Pan Blanco XL. Snacks/Other: Colun Yoghurt Protein Plus Frutilla Plátano , Mr. Big Mr. Big Zero, Soprole Yoghurt Batido Protein +, Ronnie Coleman King Whey Protein, Manzana, Soprole Leche Semidescremada, Vivo Barra Protein Mani Caramelo. more...
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Losing 0.3 kg a Week
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Jose Pablo Blanco's Weight History
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