Weigh In record (no journal entry) for 12 March 2015
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58.1 kg
Lost so far: 4.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 41.97g | Prot: 56.94g | Carbs: 111.84g.
Breakfast: Alpro Soya Amandelmelk, Nestlé Fitness Honing en Amandelen, Chocolade (Puur) Cote D'or. Lunch: Geroosterd Volkoren Brood, Omelet of Roerei met Kaas en Ham of Spek. Dinner: Kippenvleugel met Vel, Aardappelpuree met Spinazie Eurofreez ( All Seasons), Kalfslapje. Snacks/Other: Geroosterde Pistachenoten (Gezouten), Lipton Rozenbottel, Suiker, Koekje, Coca-Cola Coca-Cola Light, Thee, Coca-Cola Coca-Cola Light (Blikje), Kiwi, Pruimen. more...
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2330 kcal
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Exercise:
Resting - 4 hours, Housework - 8 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Les Nederlands - 3 hours. more...
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Gaining 2.1 kg a Week
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Bolke1972's Weight History
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