Weigh In record (no journal entry) for 06 August 2023
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158.1 kg
Lost so far: 7.4 kg.
Still to go: 44.7 kg.
Diet followed: 100%.
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1684 kcal
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Fat: 23.42g | Prot: 112.29g | Carbs: 253.76g.
Breakfast: Great Value Fat Free Small Curd Cottage Cheese, Dole Bananas, Blueberries. Lunch: Turkey Breast Meat, Schmidt 647 Multigrain Bread, Horseradish Mustard. Dinner: White Rice, Nasoya Chinese Style Noodles, California Style Vegetable Mix, Shrimp, Won Ton Soup (Wonton). more...
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Losing 1.1 kg a Week
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JamesOHarris's Weight History
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