Weigh In record (no journal entry) for 05 August 2023
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58 kg
Lost so far: 10.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 22.12g | Prot: 33.53g | Carbs: 62.53g.
Lunch: Gurke (mit Schale), Parmesan (Gerieben), Erdnüsse, Milbona Kräuterquark Leicht, Möhren, Blumenkohl, Gefro Helle Soße . more...
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Gaining 1.4 kg a Week
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