mohamed erko's Journal, 06 Aug 23

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Weigh In record (no journal entry) for 06 August 2023

79.5 kg Lost so far: 0 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2023:

1998 kcal

Fat: 67.36g | Prot: 99.28g | Carbs: 244.99g. Lunch: Pizza Margherita, Lipton Thé Vert Classique, U Pain au Seigle Tranché, Fleury Michon Blanc de Poulet Halal (30g). Dinner: Pizza au Fromage. Snacks/Other: Pizza au Fromage. more...

4989 kcal

Exercise: Vélo elliptique 2 - 1 hour and 30 minutes, Vélo elliptique 1 - 1 hour and 30 minutes, Apple Health - 21 hours. more...

Gaining 0.4 kg a Week

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mohamed erko's Weight History

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mohamed erko's Journal, 06 Aug 23

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mohamed erko's Weight History