rasyunasyfas's Journal, 06 Aug 23

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Weigh In record (no journal entry) for 06 August 2023

52.4 kg Lost so far: 12.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2023:

345 kcal

Fat: 9.66g | Prot: 10.79g | Carbs: 57.73g. Lunch: ABC Kecap Manis, Tahu Bacem, Tempe Goreng, Telur Rebus, Cabai Merah atau Rawit, Sawi Hijau, Wortel Dimasak, Talas. more...

1607 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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rasyunasyfas's Journal, 06 Aug 23

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rasyunasyfas's Weight History