Weigh In record (no journal entry) for 06 August 2023
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75.6 kg
Lost so far: 12.9 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 16.84g | Prot: 63.97g | Carbs: 102.26g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur Matang. Lunch: Dada Ayam (Kulit tidak Dimakan), Mentimun (dengan Kulit), Sunco Minyak Goreng, Bango Kecap Manis, Nasi Putih. Dinner: Mentimun (dengan Kulit), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Apel, Apel. more...
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Losing 0.8 kg a Week
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mielmielmiela60's Weight History
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