Weigh In record (no journal entry) for 05 August 2023
|
75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1102 kcal
|
Fat: 29.56g | Prot: 111.92g | Carbs: 94.54g.
Breakfast: Tourinho Manteiga com Sal, Baldini Pão de Forma 100% Integral, Italac Leite em Pó Integral, Ovo. Lunch: Filé de Frango Grelhado, Swift Feijão Preto. Dinner: Hellmann's Maionese Light 51% Menos Gorduras, Ibituruna Mussarela, Filé de Frango Grelhado, Hortifruti Batata Inglesa Crua. Snacks/Other: Whey Protein 80% Concentrado, Iogurte Natural, Manga Palmer. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leilagnc's Weight History
|