Weigh In record (no journal entry) for 05 August 2023
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80.7 kg
Lost so far: 6.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 65.57g | Prot: 136.65g | Carbs: 108.90g.
Breakfast: Pão Integral, Italac Italac Whey Protein, Ovo. Lunch: Batata Doce, Friboi Picanha Grelhada sem Gordura, Sadia Coxinha da Asa de Frango. Dinner: Porto Alegre Queijo Mussarela, Wickbold Pão de Forma 100% Integral, Itambé Fit Mamão com Laranja. Snacks/Other: Coca-Cola Coca-Cola Zero, Pizza Portuguesa. more...
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Losing 0.8 kg a Week
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samanthamiranda87's Weight History
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