Weigh In record (no journal entry) for 27 February 2015
|
82.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2015:
|
1422 kcal
|
Fat: 46.18g | Prot: 153.78g | Carbs: 96.29g.
Breakfast: Lactel Lait Demi Ecreme Vit D, Kiwi, Nestlé Ricoré Bonjour, Nestlé Fitness Delice, Banane, Gerblé Biscuits Choco Fondants. Lunch: Picard Brochettes de Poulet Thaï, Morue Cuite Panée ou Battue. Dinner: Picard Aiguillettes de Poulet Marinées au Citron, Blanc de Poulet (Poulets à Rôtir ou à Griller, Frits, Cuits). Snacks/Other: Nestlé Grand Chocolat Eclat Caramel Pointe de Sel. more...
|
|
2464 kcal
|
Exercise:
Stair Climber (Stepper) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karimafl's Weight History
|