Weigh In record (no journal entry) for 20 February 2015
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81.6 kg
Lost so far: 8.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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1343 kcal
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Fat: 44.70g | Prot: 73.14g | Carbs: 194.61g.
Breakfast: Croissant, Kiwi, Nestlé Fitness Délice, Nestlé Ricoré Bonjour, Lactel Lait Demi Ecreme Vit D. Lunch: Les Recettes de Céliane Tartelettes Framboise, Aioli, Pommes de Terre (Chair, avec du Sel, Bouillies), Saumonette. Dinner: Carrefour Pizza 3 Kazen, Président Burger Cheddar et Emmental, Jacquet Brasserie Burger. more...
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2625 kcal
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Exercise:
Driving - 30 minutes, Shopping - 1 hour, Stair Climber (Stepper) - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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karimafl's Weight History
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