Weigh In record (no journal entry) for 05 August 2023
|
69.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1538 kcal
|
Fat: 49.41g | Prot: 77.25g | Carbs: 191.69g.
Breakfast: Latte, Venosta Cornflakes, Colussi Baicoli, Fabbri Amarena, Melone, Sterzing Yogurt Magro 0,1%, Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Pane Bianco, Beretta Prosciutto Crudo Stagionato, Albume d'uovo, Peperoni Gialli Dolci, Lattuga Iceberg (Include Tipi Crisphead). Dinner: LD Market Provola Dolce a Fette, Aia Aequilibrium Cotto Magro, Orogel Melanzane Grigliate, Olio Extra Vergine di Oliva, Pomodori, Insalata Mista Verde, Findus Bastoncini di Merluzzo, Pam Panorama Pane ai Semi di Lino e Girasole. Snacks/Other: Latte (Latte Intero), Grancereale Classico, Colussi Baicoli. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laura4481's Weight History
|