Weigh In record (no journal entry) for 05 August 2023
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85.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 82.44g | Prot: 55.12g | Carbs: 145.25g.
Lunch: Tatlı Kiraz, Aknaz Tam Yağlı Kaşar Peyniri, Zeytinyağı, Yumurta, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Tam Buğday Ekmeği. Dinner: Zeytinyağı, Ceviz, Kök Kereviz, Salatalık (Soyulmuş), Koska Tahin, Mis Yoğurt. more...
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Gaining 0.7 kg a Week
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