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Jon Grant
Journal
11 Mar 15
Jon Grant's Journal, 11 Mar 15
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Weigh In record (no journal entry) for 11 March 2015
87.8 kg
Lost so far:
7.4 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2015:
1390 kcal
Fat: 48.66g | Prot: 58.17g | Carbs: 193.25g.
Breakfast:
Mister Sweet Little Sour Glow Worms, Red Bull Energy Drink Sugar Free (Can).
Lunch:
Pick N Pay Alaska Roll Sushi, Pick N Pay Alaska Roll Sushi, Red Bull Energy Drink Sugar Free.
Dinner:
Lollies, Jasmine Tea, Chicken Mushroom Soup (Canned, Condensed).
more...
2461 kcal
Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Jon Grant's Weight History
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