Weigh In record (no journal entry) for 05 August 2023
|
170.7 kg
Lost so far: 9.2 kg.
Still to go: 110.7 kg.
Diet followed: Reasonably Well.
|
|
2182 kcal
|
Fat: 109.11g | Prot: 121.37g | Carbs: 180.75g.
Breakfast: Edeka Bio Fettarmer Joghurt Mild 1,8% Fett, ESN Designer Whey Protein - Hazelnut Nougat, Steviola Erythrit, Fitline Powercocktail, Allos Kokos 0% Zucker. Lunch: Rapunzel Nut-Mix, Drachenfrucht. Dinner: Sanchon Grillsauce Indian Summer, Edeka Putenschnitzel. Snacks/Other: Reis-fit Risbellis Schokolade, Dennree Cashewkerne, Gut & Günstig Gouda in Scheiben, Reis-fit Risbellis Vanille Kokos. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katrin-N's Weight History
|