Weigh In record (no journal entry) for 05 August 2023
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64.4 kg
Lost so far: 0.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 55.12g | Prot: 66.60g | Carbs: 176.50g.
Breakfast: 福樂 無加糖優格, Zespri 黃金奇異果, 黑咖啡, 萬歲牌 活力纖果綜合果, 煎雞蛋, 芝司樂 (Cheesedale) 高鈣低脂起司. Lunch: 摩斯漢堡 金磚蝦餅, 雜糧飯, 煮熟的蘆筍（新鮮）, 炒高麗菜, 黑橋牌 蒜味香腸. Dinner: 玉米筍, 好菇道 鴻喜菇, 瓜瓜園 冰夯番薯輕巧包, Subway 義大利油醋醬, Costco 蘿蔓, 卜蜂 去骨雞腿肉, 甜椒. Snacks/Other: 豆之家 哇沙米翠菓子, 台灣比菲多 質立希臘式優格(蜂蜜), 馬修嚴選 桑椹果醬. more...
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1801 kcal
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Exercise:
Grocery Shopping - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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