Weigh In record (no journal entry) for 05 August 2023
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57.7 kg
Lost so far: 11.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 35.79g | Prot: 42.01g | Carbs: 121.61g.
Lunch: Telur Ceplok, Tumis Buncis, Ayam Goreng, Cooked Carrots (Fat Added in Cooking), Nasi Putih. Snacks/Other: Pepaya, Semangka, Kue Apem. more...
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Losing 4.2 kg a Week
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