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Diggio73
Journal
04 Aug 23
Diggio73's Journal, 04 Aug 23
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Weigh In record (no journal entry) for 04 August 2023
96.5 kg
Lost so far:
0 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2023:
1649 kcal
Fat: 28.91g | Prot: 65.13g | Carbs: 264.83g.
Breakfast:
Caffè (Espresso), Scotti Gallette di Riso .
Lunch:
Connoisseur Insalata di Salmone alla Mediterranea .
Dinner:
Esselunga Verdure in Padella, Frittata di Zucchine, Barilla Pasta Integrale Fusilli.
Snacks/Other:
Scotti Gallette di Riso.
more...
2621 kcal
Exercise:
Bike Machine (Cycling) - 10 minutes, Driving - 2 hours and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Diggio73's Weight History
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