Weigh In record (no journal entry) for 11 March 2015
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85.2 kg
Lost so far: 12.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 30.49g | Prot: 76.80g | Carbs: 212.85g.
Breakfast: Mamão Papaia, Elegê Leite Desnatado. Lunch: Macarrão, Salada Verde Mista, Carne de Panela. Dinner: Vigor Iogurte de Frutas Vermelhas, Queensberry Geléia de Morango, Requeijão, Pão Francês. Snacks/Other: Peras, Melancia, Qualitá Uva Niagara, Melancia, Bauducco Torrada Multi Grãos, Requeijão, Thabrulai Pão Integral Linhaça. more...
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2326 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Marcelo Macedo's Weight History
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