doucheba2580's Journal, 11 Mar 15

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Weigh In record (no journal entry) for 11 March 2015

72.3 kg Lost so far: 2.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2015:

705 kcal

Fat: 33.71g | Prot: 49.45g | Carbs: 51.54g. Breakfast: Evian Eau Minérale Naturelle, Café. Lunch: Sardines Grillées, Oeuf Dur, Maïs Jaune Doux, Concombre (Pelé), Concombre (Pelé), Lentilles Cuites. Dinner: Florette Laitue Iceberg, Omelette. Snacks/Other: Lidl Chocolat Noir Intense 74%. more...

2052 kcal

Exercise: Course à pied - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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doucheba2580's Journal, 11 Mar 15

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