Weigh In record (no journal entry) for 04 August 2023
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60.8 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 35.15g | Prot: 87.16g | Carbs: 335.08g.
Lunch: Auchan Bio Pain de Seigle Complet, Fromage Roquefort, Bjorg Pain Complet 3 Céréales Bio, Gerblé Levure de Bière, Patate Douce (sans la Peau, Cuite, Bouillie), Marque Repère Pois Chiches, Auchan Graine de Couscous Moyen. Dinner: Bjorg Pain Complet 3 Céréales Bio, Auchan Bio Pain de Seigle Complet, Le Phare du Cap Bon Harissa, Bonduelle Maïs, Marque Repère Haricots Blancs. Snacks/Other: Holland Master Gouda Vieux, Auchan Bio Pain de Seigle Complet, Marque Repère Choux de Bruxelles, Gerblé Levure de Bière, Marque Repère Confiseo Menthe. more...
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2744 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Gaining 1.1 kg a Week
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steftcho's Weight History
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