Weigh In record (no journal entry) for 03 August 2023
|
52.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2021 kcal
|
Fat: 94.00g | Prot: 85.66g | Carbs: 215.39g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Lifeway Foods Lowfat Blueberry Kefir, Planet Oat Extra Creamy Oatmilk. Lunch: Triscuit Roasted Garlic Crackers, Sargento Pepper Jack Snacks Cheese Sticks, Pink Lady Apples, Lorissa's Kitchen Original Beef Stick. Dinner: Synergy Trilogy Kombucha, Land O'Lakes Garlic & Herb Butter Spread, Bacon Grease , Scrambled Egg . Snacks/Other: Orgain Creamy Chocolate Fudge High Protein Shake, Triscuit Roasted Garlic Crackers, Sargento Pepper Jack Snacks Cheese Sticks, Orgain Creamy Chocolate Fudge High Protein Shake. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dyerseve726's Weight History
|