Weigh In record (no journal entry) for 03 August 2023
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77 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 53.27g | Prot: 52.43g | Carbs: 166.77g.
Breakfast: Kaffee mit Milch, Kerrygold Extra Ungesalzen, Marmelade, Harry Toastbrot. Lunch: Reis (Gekocht), Hühnerfrikassee, Gemischter Salat mit Dressing. Dinner: Hackbraten mit Rindfleisch Hergestellt, Nudelsalat. Snacks/Other: Aldi Hugo, Eis am Stiel, Langnese Domino Eis. more...
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2858 kcal
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Exercise:
Showering - 6 minutes, Sitting - 2 hours and 30 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 4 hours and 30 minutes, Working - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 22 minutes, Driving - 22 minutes. more...
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Gaining 0.1 kg a Week
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