Weigh In record (no journal entry) for 03 August 2023
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58 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 69.68g | Prot: 106.68g | Carbs: 122.65g.
Breakfast: Gekochtes Ei, Alpha Foods Vegan Protein, Schneekoppe Leinsamen Geschrotet, Seeberger Sonnenblumenkerne, 3 Bears Pumpkin Spice Porridge. Lunch: Möhren, Gurke (mit Schale), Zespri Kiwi Gold , Yorma's Kaiserbrötchen, Grillhähnchen. Dinner: Leinöl, Almased Bunter Gemüseauflauf. Snacks/Other: Jever Fun, Gutes Land Reine Buttermilch Max. 1% Fett, Your Superfoods Plant Collagen, Filterkaffee. more...
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Gaining 0.6 kg a Week
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