Weigh In record (no journal entry) for 03 August 2023
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126.5 kg
Lost so far: 13.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 53.72g | Prot: 95.90g | Carbs: 188.07g.
Breakfast: Nestle Susu Bear Brand. Lunch: Telur Asin, Kikil, Usus Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Otak-Otak, Nasi Putih. Dinner: Sate Padang, Lontong. Snacks/Other: Ubi Goreng, Pisang Molen. more...
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Losing 7 kg a Week
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rizkisetiawan1225's Weight History
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