Weigh In record (no journal entry) for 03 August 2023
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81.2 kg
Lost so far: 0.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 88.47g | Prot: 138.45g | Carbs: 116.04g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Сушеный Инжир, Сухой Жареный Несоленый Арахис, Каша Рисовая на Молоке, Вареное Яйцо, Кофе. Lunch: Ultimate Nutrition Протеин, Сахалин Рыба Молоки Лососевых Рыб , Азбука Вкуса Лобио из Красной Фасоли с Орехами. Dinner: Говяжий Фарш (95% Постного Мяса с 5% Жира), Постный Борщ. more...
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3651 kcal
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Exercise:
Walking (moderate) - 5/kph - 52 minutes, Bicycling (slow) - 18/kph - 35 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 3 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 3 minutes, Desk Work - 2 hours, Standing - 2 hours. more...
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Losing 0.7 kg a Week
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firepower7's Weight History
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