Made it to 245 range. Now battling to 240.
|
111.2 kg
Lost so far: 13.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1790 kcal
|
Fat: 57.15g | Prot: 120.66g | Carbs: 213.52g.
Breakfast: Bananas, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Quaker Soft Baked Oatmeal Cookies - Cranberry & Yogurt, Spinach, Mayonnaise, Tanimura & Antle Romaine Lettuce, American Cheese, Eating Right Deli-style Smoked Turkey Luncheon Meat, Red Delicious Apples, Whole Wheat Bread. Dinner: Pure Protein 100% Whey Protein - Vanilla Cream, Contessa Jambalaya with Sauce. Snacks/Other: Boiled Egg, Cheerios, Great Value Frozen Blueberries, Apples. more...
|
|
4035 kcal
|
Exercise:
Reading - 2 hours, Driving - 1 hour, Cooking - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Desk Work - 6 hours. more...
|
Losing 5.7 kg a Week
|
Comments
One battle at a time. Congratulations on your victory! :)
10 Mar 15 by member: izzypup68
|
11 Mar 15 by member: summer576
|
How fun ....Go for it!! :)
12 Mar 15 by member: Sweetincense4iam
|
Happy dance, Happy dance! nice drop Cstout30
12 Mar 15 by member: syndi55
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cstout30's Weight History
|