Weigh In record (no journal entry) for 03 August 2023
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72.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 19.18g | Prot: 10.12g | Carbs: 88.58g.
Breakfast: Donat Dilapisi Coklat, Risol Mayo. Lunch: Salak, Tahu Bakso. Dinner: Nanas Potongan (Manis, Beku). more...
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Losing 1.2 kg a Week
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murdiyantolisa's Weight History
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