Weigh In record (no journal entry) for 02 August 2023
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83 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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3456 kcal
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Fat: 118.75g | Prot: 118.53g | Carbs: 160.40g.
Breakfast: Ser Gouda, Leczo, SpoĊem Majonez Kielecki, Szynka, Chleb. Lunch: Kawa Capuccino . Snacks/Other: Koktajl Truskawkowy, Milka Czekolada, Szynka, Ser Gouda, Wódka. more...
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Gaining 1.5 kg a Week
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