Weigh In record (no journal entry) for 02 August 2023
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69 kg
Lost so far: 5.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 47.01g | Prot: 57.98g | Carbs: 185.59g.
Lunch: Sambel Terasi Mateng K, Tumis Sawi Wortel Babi, Ikan Bandeng Goreng, Tumis Labu Siam, Tempe Orek, Nasi Putih. Dinner: Sambel Terasi Mateng K, Tumis Labu Siam, Tempe Orek, Telur Dadar Bandeng, Nasi Putih. Snacks/Other: Mayora Superstar Snaps, Kesemek, Semangka. more...
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Losing 3.2 kg a Week
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irin.kwee's Weight History
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