Weigh In record (no journal entry) for 01 August 2023
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55.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 26.95g | Prot: 172.42g | Carbs: 303.30g.
Breakfast: Milklab Almond Milk, EVL Whey Protein Isolate, Quaker Instant Oatmeal, Banana. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fukumi Nasi Porang, Broccoli (Without Salt, Drained, Cooked, Boiled). Dinner: Ashitaki Mi Rebus Soto, Yun-Yi Tahu Original, Fukumi Nasi Porang, Broccoli (Without Salt, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Supper: EVL Whey Protein Isolate, Banana, EVL Whey Protein Isolate, Milklab Almond Milk. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Banana. more...
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Gaining 0.1 kg a Week
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yunisaputri's Weight History
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