Weigh In record (no journal entry) for 02 August 2023
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127.5 kg
Lost so far: 12.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 45.18g | Prot: 73.74g | Carbs: 179.81g.
Breakfast: Salak, Getuk, Ampela Goreng, Bubur Ayam. Lunch: Putih Telur Matang. Dinner: Solaria Kwetiau Goreng, Bakmi, Nasi Putih. more...
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Losing 0.8 kg a Week
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rizkisetiawan1225's Weight History
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