Weigh In record (no journal entry) for 31 July 2023
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65.5 kg
Lost so far: 1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 28.36g | Prot: 65.50g | Carbs: 103.98g.
Breakfast: Melitta Café sem Açúcar , Vale do Sol Pão Integral com Uva-Passa, Porto Alegre Queijo tipo Cottage, Finn Xilitol. Lunch: Azeite de Oliva Extra-Virgem, Hambúrguer de Soja sem Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido). Snacks/Other: Mel, Vitamina de Abacate, Growth Supplements Whey Protein Isolado Morango, Growth Supplements Creatina Monohidratada. more...
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Gaining 1.8 kg a Week
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thaislimavs's Weight History
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